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LOVE

Physical and mental well-being are the cornerstones for a rewarding and gratifying life.

The quality of our relationships significantly influences our overall well-being. This module provides a valuable opportunity to boost your happiness, whether you seek the Love of your life or want to strengthen love in your current relationship(s). 

i do, i do

For those who want to experience deep connection without losing themselves

Tailored for those aiming to enrich intimacy and self-expression in their interactions, this module combines scientific evidence with a touch of spirituality. For those who want to experience deep connection without losing themselves. It aims to unlock deeper and more profound happiness by embracing love in every aspect of your life.

Half year programme

€2799

ex. vat

  • Access to the 49-day online academy during six months video and text instructions for every daily assignment
  • Video and text instructions for every daily assignment
  • Seven weekly workbooks
  • Downloadable meditation and visualisation exercises 
  • 12 bi-weekly 45-minute online coaching sessions
yes, i need this!

Three month programme

€1999

ex. vat

  • Access to the 49-day online academy during three months
  • Video and text instructions for every daily assignment
  • Seven weekly workbooks
  • Downloadable meditation and visualisation exercises 
  • 9 weekly 45 minute online coaching sessions
let's do this!

Kind words

“Saskia has the gift of explaining complex psychological principles so clearly that you automatically relate them to yourself. This combined with a great performance and her TV fame, ensures that she quickly captivates large groups. She left a deep impression on us.”

“Saskia, a skilled and compassionate psychologist, shares her expertise effortlessly and with style. Whether in individual sessions, personalized workshops, or lectures to a broad audience, everyone walks away feeling energized and more self-aware. A truly invaluable experience!”
“We have utterly enjoyed Saskia’s workshop on Personal Branding. In a fun and energized way, she made us aware of our strengths and the way how to apply them in every day life. We have enjoyed the afternoon, it was good for the group bonding and we have actually learned some practical skills.”

“The Upgrade program is an investment in yourself, much wider than the actual topic you choose. You learn to focus and shift your energy and start to see results before you can even imagine.”

“Saskia’s personal guidance which engages, challenges and provides new insights ensures you make the most of this program. Her in-depth knowledge allows you to go that extra mile.”

“You learn to prioritise yourself and your goals without barriers you might have created in the past. I experienced it as an upgrade of my own energy, my dedication and therefore my life as I want to live it.”

Group three-month programme

€999

ex. vat

  • Start and finish with a group of max 10 people, starting and finishing at set date.
  • Access to the 49-day online academy during three months
  • Video and text instructions for every daily assignment
  • Downloadable meditation and visualisation exercises 
  • 10 downloadable meditation and visualisation exercises
  • 9 weekly 45 minute online webinars (with 15 minute Q&A) - set times
  • Buddy-pairing to another member of the group
curious? Say hi!

Do-it-yourself online programme

€799

ex. vat

  • Access to the 49-day online academy during six months video and text instructions for every daily assignment
  • Video and text instructions for every daily assignment
  • Seven weekly workbooks
  • Downloadable meditation and visualisation exercises 
  • 12 bi-weekly 45-minute online coaching sessions
gimme that love upgrade
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10% of all profits are donated to a charity dedicated to girls' rights.

© the upgrade 2024 ALL RIGHTS RESERVED | site credit

nice to meet you!

Welcome to The Upgrade, a formula backed by evidence and science, with a hint of spirituality blended in.
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